When you have had an argument, it is easy to stay angry or upset with the other person. Some people vent their bottled anger at innocent parties, such as children or pets. However, bottled anger often turns into depression and anxiety.

anger repression – some people consider that anger is an inappropriate or ‘bad’ emotion and choose to suppress it.

For more information, see ‘ What is violence against women? External Link ’ on the White Ribbon Australia website Some people who fly into rages have low self-esteem, and use their anger as a way to manipulate others and feel powerful. A person who doesn’t control their temper can isolate themselves from family and friends. Raging anger may lead to physical abuse or violence.

anger explosions – some people have very little control over their anger and tend to explode in rages.

Many people express their anger in inappropriate and harmful ways, including:

Talk to someone you trust about how you’re feeling.

Do something physical, such as going for a run or playing sport.

Once you have identified the problem, consider coming up with different strategies for how to remedy the situation.

Try to pinpoint the exact reasons why you feel angry.

Recognise and accept the emotion as normal and part of life.

If you feel out of control, walk away from the situation temporarily, until you cool down.

Suggestions on how to express your anger in healthy ways include:

digestion problems, such as abdominal pain.

Some of the short and long-term health problems that have been linked to unmanaged anger include: The constant flood of stress chemicals and associated metabolic changes that go with ongoing unmanaged anger can eventually cause harm to many different systems of the body.

Heart rate, blood pressure and respiration increase, the body temperature rises and the skin perspires. The adrenal glands flood the body with stress hormones, such as adrenaline and cortisol.The brain shunts blood away from the gut and towards the muscles, in preparation for physical exertion.

Other emotions that trigger this response include fear, excitement and anxiety. Physical effects of angerĪnger triggers the body’s ‘fight or flight’ response. Uncontrolled anger can lead to arguments, physical fights, physical abuse, assault and self-harm. On the other hand, anger is a powerful emotion and if it isn’t handled appropriately, it may have destructive results for you and those closest to you. Well-managed anger can be a useful emotion that motivates you to make positive changes.

I have that effect on people